• Visitors to the complex have the right to use the services of the pool and gym. The order and cleanliness in the pool and the gym depends on your accuracy and responsibility. We ask you not to forget that the established rules are aimed at maintaining your safety.

  • The modern rhythm of life minimizes physical activity, and stress becomes a faithful companion for us. As a result, we feel unwell, problems with posture and being overweight.

  • There are general rules that you must follow when visiting the gym: - training must take place on an empty stomach, after eating should pass at least 2 hours; - It’s better not to do it every day, but several times a week.

  • Having properly organized the training process, you can significantly strengthen your body, and it will be able to adequately withstand the adverse effects of the environment.